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Learn how to take your fitness level, training career, and the
satisfaction of your clients to a higher level by utilizing the many benefits of training with kettlebells!! The benefits of kettlebell training include:
Who should attend this course:
Click here to know about the upcoming KTCC course schedule |
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Exercises covered during the course:
to teach them to your students.
What you will learn by attending the KTCC:
• How to use kb’s as your sole training tool
• How to use kb’s as an addition to your current training program
• How to breathe properly to become more efficient at kettlebell training
• How to avoid banging up your forearms when doing cleans and snatches
• How to avoid tearing up your hands when doing snatches
• How to keep grip failure away during high reps to be able to work your cardio system and muscular endurance
to a greater degree
• How to rack efficiently to be able to use your structure to support the kettlebell and not just use your shoulders.
This will help you to work for much longer
• How to be able to press a heavier kettlebell for higher reps
• How to regulate tension to improve your numbers dramatically
• How to use kb’s in a strength and mass building phase
• How to use kbs in a fat loss phase
• How to use a minimalist kb program for the super busy clients
Free study materials- 2 Manuals + Exercise DVD
Assessment pattern
All candidates must pass the practical assessment to successfully complete and achieve the KTCC level one certificate.
Those who fail to clear the assessment will be given upto a year’s time to retry and successfully clear it.
1) 1 arm clean & press- 2 minutes each side (minimum of 8 reps per minute)
1 minute rest
2) 1 arm snatch- 2 minutes each side (minimum of 14 reps per minute)
1 minute rest
3) 1 arm swing & kettlebell squat- 60 swings (1 hand change allowed) and 40 kb squats to be done in 4 minutes or less
Men will use a 16 kg kettlebell and women will use an 8 kg kettlebell
- Swings (two hand, one hand, hand to hand)
- Clean
- Press/push press
- Snatch
- Squat
- Turkish get up
- Windmill
- Jerk
- And many more
to teach them to your students.
What you will learn by attending the KTCC:
• How to use kb’s as your sole training tool
• How to use kb’s as an addition to your current training program
• How to breathe properly to become more efficient at kettlebell training
• How to avoid banging up your forearms when doing cleans and snatches
• How to avoid tearing up your hands when doing snatches
• How to keep grip failure away during high reps to be able to work your cardio system and muscular endurance
to a greater degree
• How to rack efficiently to be able to use your structure to support the kettlebell and not just use your shoulders.
This will help you to work for much longer
• How to be able to press a heavier kettlebell for higher reps
• How to regulate tension to improve your numbers dramatically
• How to use kb’s in a strength and mass building phase
• How to use kbs in a fat loss phase
• How to use a minimalist kb program for the super busy clients
Free study materials- 2 Manuals + Exercise DVD
Assessment pattern
All candidates must pass the practical assessment to successfully complete and achieve the KTCC level one certificate.
Those who fail to clear the assessment will be given upto a year’s time to retry and successfully clear it.
1) 1 arm clean & press- 2 minutes each side (minimum of 8 reps per minute)
1 minute rest
2) 1 arm snatch- 2 minutes each side (minimum of 14 reps per minute)
1 minute rest
3) 1 arm swing & kettlebell squat- 60 swings (1 hand change allowed) and 40 kb squats to be done in 4 minutes or less
Men will use a 16 kg kettlebell and women will use an 8 kg kettlebell
Frequently Asked Questions
Q. Is any prior kettlebell lifting experience necessary?
A. While prior kettlebell lifting experience can be helpful, it is by no means a necessity to attend a KTCC. We begin by teaching from the very basic points and ensure that even the first time kettlebell users lift safely.
Q. What else do you cover in the course besides kettlebell training?
A. We teach some very basic mobility drills as an assistance to kb training and for general health. However, on the whole, this course is more than 95% about kettlebell training and going into the finer details of kb lifting, and not diluting it by adding a lot of non kettlebell stuff.
Q. What happens if I cannot clear the practical assessment during the course?
A. If you are unable to clear the practical assessment carried out during the course, then you will be issued a certificate of participation at the end of the course and will have upto a year's time from the day of the assessment to retry and upgrade to a trainer's certificate. You can retry by sending in a video submission, or do the assessment infront of the local KTCC organizer/host. There is no extra fees for retrying.
Q. Is it mandatory to do the test, even if I am not looking to become a trainer?
A. You can attend a KTCC and learn kb lifting without doing the practical assessment. In that case, you will be given a certificate of participation and not a trainer's certificate.
Click here to know about the upcoming KTCC course schedule
